Browsing Archive: July, 2022

Stress Management Tips

Posted by The Essence of You - Holistic Therapy and Coaching on Saturday, July 2, 2022, In : Relaxation 
LEARN TO RELAX AND LET GO

LAUGH AND SMILE
  • Research shows that when we laugh or even smile, blood flow to the the brain is increased, endorphins (that give us a sense of well being) are released, and levels of stress hormones drop which allows an increase in white blood cell production which increases immunity. Stress causes blood flow to slow by 35% while laughter increases it by around 22%. (study at Uni of Maryland, Baltimore USA)

RECOGNISE THE SYMPTOMS AND TRIGGERS
  • Be aware of exactly what eff...

Continue reading ...
 

Strategies to prepare you for better sleep

Posted by The Essence of You - Holistic Therapy and Coaching on Saturday, July 2, 2022, In : Sleep 
A significant number of clients present with insomnia. The underlying cause is usually stress in one for or another. Inevitably there is an inability to “still the mind” as they constantly replay the day’s stressful events, worry about issues and problems in their life and generally prevent themselves from drifting into sleep by unrelenting hyper activity of the mind.

Sleep is vital for our health, and mental well-being.

We spend a third of our life in bed. We owe it to ourselves to make ...

Continue reading ...
 

Useful inspirational quotes

Posted by The Essence of You - Holistic Therapy and Coaching on Saturday, July 2, 2022, In : Inspiration 

  • "There is nothing either good or bad, but thinking makes it so" - William Shakespeare from "Hamlet"
  • "Speak what you feel, not what you ought to say"- William Shakespeare from "King Lear"
 
BELIEF:
  • "Man is what he believes." - Anton Chekhov
  • "I am a good woman. I know it." - Arthur Miller from "The Crucible" (Elizabeth Proctor's response to unfounded accusations of witchcraft.)
  • "It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to h...

Continue reading ...
 

Research Findings about Hypnosis

Posted by The Essence of You - Holistic Therapy and Coaching on Saturday, July 2, 2022, In : Hypnotherapy 
Many people believe Hypnosis or Hypnotherapy to be a pseudo-science with no empirical evidence available. However, the below sourced facts ought to be enough to disprove this belief and with them help to  being hypnotherapy into the realm of real and powerful therapeutic modalities which are able to assist clients to heal, grow and change. 


As sourced and published by:National Guild of Hypnotists, Inc., PO Box 308, Merrimack, NH 03054, USA

  • There are more than 5,000 clinical research studies hav...

Continue reading ...
 

Famous People who have used Hypnosis

Posted by The Essence of You - Holistic Therapy and Coaching on Saturday, July 2, 2022, In : Hypnotherapy 
The following is a list of famous people who have used hypnosis to aid them in life:

  • Mozart (1756-91) apparently composed the famous opera Cosi Fan Tutte while hypnotised.
  • Rachmaninov (1873-1943) composed his Piano Concerto No 2 following hypnotic suggestion.
  • Goethe (1749-1832) writer and scientist and Chopin (1810-1849) pianist and composer both took classes in hypnosis at the University of Strasbourg.
  • Louis XVI of France appointed a committee to investigate the healing powers of 'mesmerism'.
  • Alf...

Continue reading ...
 
 

Blog Archive