LEARN TO RELAX AND LET GO
LAUGH AND SMILE
- Research shows that when we laugh or even smile, blood flow to the the brain is increased, endorphins (that give us a sense of well being) are released, and levels of stress hormones drop which allows an increase in white blood cell production which increases immunity. Stress causes blood flow to slow by 35% while laughter increases it by around 22%. (study at Uni of Maryland, Baltimore USA)
RECOGNISE THE SYMPTOMS AND TRIGGERS
- Be aware of exactly what eff...
