Showing category "Sleep" (Show all posts)

Strategies to prepare you for better sleep

Posted by The Essence of You - Holistic Therapy and Coaching on Saturday, July 2, 2022, In : Sleep 
A significant number of clients present with insomnia. The underlying cause is usually stress in one for or another. Inevitably there is an inability to “still the mind” as they constantly replay the day’s stressful events, worry about issues and problems in their life and generally prevent themselves from drifting into sleep by unrelenting hyper activity of the mind.

Sleep is vital for our health, and mental well-being.

We spend a third of our life in bed. We owe it to ourselves to make ...

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