Coaching can help clients to improve their performance, reach their goals and enhance the quality of their lives...

What is Coaching?

  • Coaching focuses on facilitating a client’s learning and growth and improving performance in a desired area(s) of life.
  • Coaching can assist to motivate us to achieve our personal best in areas such as family, relationships, studies, career, finances, health, and more…
  • A Coach helps their clients, or ‘Coachees’, to understand their individual circumstances and goals, and then provides them with the tools and support they need to develop and implement strategies to achieve their goals.
  • Coaches help Coachees to maximise their personal and/or professional potential in order to succeed in whatever they choose to do.
  • Coaches provide an ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives.
  • Coaches are trained to listen, to observe and to customise their approach to individual client needs.
  • There are many areas of Coaching, including: Life Coaching, Empowerment Coaching, Abundance Coaching, Health Coaching, Career Coaching, Relationship Coaching, Image Coaching, Spiritual Coaching and more...
What is Holistic Coaching?
  • Holisitc Coaching addresses the mind, body and spirit as a whole and enables individuals to gain greater self-awareness and appreciation for renewed balance, health and vitality. Holistic Coaching provides the tools required to harmonise and create a more balanced, fulfilled life.
What does a Holistic Coach Do?
  • A holistic coach works with individuals who wish to achieve more flow and balance in their life. By exploring, and accepting, each individual’s unique attributes, experiences, creative thinking and personal requirements a holistic coach/therapist is able to guide, motivate and inspire positive life changes. 
  • Unlike more traditional approaches to coaching, holistic coaching allows for deeper exploration and understanding of the inner interferences that create emotional blocks and hurdles. 
  • In order to overcome long-standing emotional issues healing is sometimes incorporated into the holistic coaching process.
What to Expect from Holistic Coaching
  • As everyone is unique, as too is the issues that may be most relevant, the holistic approach to coaching offers a person-centred experience that encourages positive changes. 
  • Many techniques and tools can be used within the holistic coaching process, and these may include Hypnotherapy, EFT, Empowerment, Stress Management and Relaxation/Meditation exercises
  • Most clients will require between 4 to 6 sessions and may also benefit from additional support at other times, as issues are identified and explored. Commitment to the holistic coaching process is therefore important.
Who Benefits from Holistic Coaching?
  • Adults who have experienced 'negative' life experiences will most benefit from the holistic approach to coaching and improving life. 
  • Women who are seeking to be self-empowered in all areas of their lives.
Working with a Holistic Coach
  • A holistic coach is trained to be able to provide support with professional development, personal life issues, social, educational and/or emotional problems and other concerns that require improvement and clarity.
  • By focusing on the entire individual, however, work/life balance can be addressed, and restrictive behaviour patterns and habits can be rectified and improved. 
  • Fresh and inspired motivation for life will also be created, and a healthier attitude to living will become the result individuals aim for
What Holistic Coaching is Not
  • Holistic coaching is not therapy. Whilst the holistic coaching process can help individuals transform their lives, reach their goals, and generally inspire positive thought and direction, this form of coaching does not focus on working through long-standing issues and problems.