The following information outlines what a client can expect from each session and what is expected from the client. 

Please fill out the forms at the bottom of this page before you make an appointment

Session Structure:
  • All sessions are scheduled by appointment and are currently conducted online only.

  • Please ensure that you have a strong internet connection and privacy. 

  • The initial therapy and coaching consultation is 1.5 hours in duration and follow up sessions are up to 1 hour in duration.

  • Sessions may include hypnotherapy or a combination of coaching, hypnotherapy, EFT/TFT and Art Therapy.

  • Please commit to a minimum of at least 5 sessions before realistically evaluating the effectiveness of therapy or coaching. 

  • Additional sessions can be renewed as required.

  • Both Therapy and Coaching are ongoing processes and will continue until your goals have been reached and your blocks have been removed.

  • Each session can be paid for in advance or on the day of the appointment via Paypal or Bank Transfer - See the Fees page for more information on payment options. 

Risks and Expectations:
  • Both the Therapeutic and Coaching process begins when one opens up about themselves and their life experiences. In order to bring out one's self-awareness, sharing that experience with the Therapist/Coach is necessary. 

  • The Therapist/Coach then helps reflect back to the client the information and helps to address the issues and concerns. 

  • While the therapeutic offered are future-focused or solution-focused, client's must also be aware that while undergoing therapy, old wounds, painful emotions, or traumatic experiences may be opened up again and may cause distress or discomfort. This may be a part of the working progress of one's therapy.

  • The role of the Therapist/Coach is to help the client navigate the therapeutic process without judgement or specific direction. However, a therapist may on occasions give information or offer suggestions.

  • During Therapy/Coaching goals are agreed on between the client and the therapist. The client agrees to work towards the agreed goals.

Cancellation Policy:
  • It is expected that the session will begin at the agreed time. 

  • Any session that begins after this time due to late client arrival for whatever reason cannot be extended beyond the agreed finish time. 

  • If you do not arrive or call within 15 minutes of the agreed appointment, this will be considered a cancellation and the therapist will not be available for the remainder of the session. This will incur a 50% cancellation fee.

  • After 3pm the day before the service or a ‘no show’ on the day) 50%

  • Prior to 3pm the day before the scheduled service - No fee charged

  • Please Note: If the Therapist/Coach has to cancel a session, the session will be rescheduled at no additional charge to the client. 

  • The Essence of You - Holistic Therapy and Coaching provides confidential and professional support to all clients who engage with our services.

Privacy and Conduct:
  • Personal information gathered from you will be used for the primary purposes, as set out in our Privacy PolicyYour personal information will never be shared with a third party without your prior written permission. 

  • Please view the Code of Conduct page to see the professional codes and ethics that therapists are bound by.